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Creamy Italian Chicken in Tomato Sauce (Keto Recipe)
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5 from 2 votes

Creamy Italian Chicken in Tomato Sauce (Keto Recipe)

This creamy Italian chicken in tomato sauce is Keto and you can make it in just 20 minutes, so it's also super easy, healthy, and incredibly delish.
Course Chicken, dinner, lunch, Main Course
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 547kcal
Author Mihaela

Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/2 lb. / 650g)
  • 1 tsp Italian seasoning
  • sea salt and pepper to taste
  • 2 Tbsp olive oil divided
  • 1 Tbsp ghee or clarified butter
  • 1 medium onion diced
  • 2-3 cloves garlic minced
  • 1 jar (15 Oz / 450ml) tomato-basil sauce
  • 1/2 cup heavy cream
  • 1/2 cup green olives pitted if desired
  • 1/4 cup grated Pecorino cheese
  • 1/4 cup shredded pecorino cheese
  • a small handful of fresh chopped parsley or basil to garnish

Instructions

  • Season and rub the chicken on all sides with salt, pepper and Italian seasoning.
  • Heat a large skillet over medium-high heat and add 1 Tbsp of olive oil and the chicken. Cook for about 5 minutes on each side, or until nicely browned and no longer pink on the inside. Then set aside on a plate.
  • In the same preheated skillet add the remaining oil and ghee. Add in the onion and garlic, and sauté until it softens, about 2-3 minutes.
  • Pour the tomato sauce and heavy cream, then stir in the olives and ground Pecorino cheese. Taste and adjust the seasoning if needed (keep in mind that the pecorino is salty enough), then simmer for a few minutes to thicken.
  • Return the chicken to the skillet and cover it in sauce. Top with shredded cheese and let it simmer for a couple more minutes, until hot and bubbly.
  • Sprinkle with fresh chopped herbs and enjoy!

Video

Notes

Please read the Tips & Tricks in the article before making this quick and easy Italian chicken recipe. Below is just a summary:
  1. You have to marinate the chicken to make it more tender, juicy and flavorful. See my easy Italian chicken marinade at Tip #1.
  2. Replace the cheese and olives with your favorites, and I listed a few great ideas at Tip #2. You can also change the Italian chicken breast with thighs, or turkey steaks (0.5inch/1.5cm slices).
  3. You can make this recipe with canned or homemade tomato based sauce, marinara, or diced tomatoes. See more at Tip #3.
  4. This Italian chicken in creamy tomato sauce goes perfectly with a fresh chopped salad, Panzanella, or roasted smashed potatoes. See more at Tip #4.

Nutrition

Calories: 547kcal | Carbohydrates: 16g | Protein: 41g | Fat: 35g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 1024mg | Potassium: 1036mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1278IU | Vitamin C: 10mg | Calcium: 221mg | Iron: 2mg