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Thai Chicken Salad Recipe 14
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4.34 from 6 votes

Thai Chicken Salad Recipe

Delicious and healthy Thai chicken salad with edamame. It's very filling, perfect for most weight-loss diets, and great for weekly meal preps.
Course lunch, Main Course, Salad
Cuisine Thai
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 452kcal
Author Mihaela

Ingredients

Salad Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 small green cabbage shredded
  • 1 small red cabbage shredded
  • 1 large carrot shredded
  • 1 red sweet pepper cut into thin strips
  • 1 1/2 cup (240g) edamame beans
  • a small bunch of cilantro or parsley
  • 1/2 cup (25g) green onions

Dressing Ingredients

  • 1/4 cup (60ml) light soy sauce
  • 2 Tbsp honey
  • 2 Tbsp fresh lime juice
  • 2 Tbsp sesame oil
  • 1 red chili deseeded and finely chopped
  • 1 garlic clove minced

Instructions

  • Preheat the oven to 180°C/350°F
  • Place the chicken breast in a baking dish, then season generously with salt and pepper
  • Add a drizzle of olive oil, and bake in the preheated oven for about 25 minutes, or until the chicken is cooked through and no longer pink on the inside
  • Remove from the oven, let it cool, then and shred with two forks
  • In a large bowl, mix all salad ingredients together, pour the dressing over and toss gently to combine

Instructions for making the dressing:

  • In a small jar, mix all dressing ingredients together. Shake vigorously to emulsify.

Video

Nutrition

Calories: 452kcal | Carbohydrates: 50g | Protein: 39g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1059mg | Potassium: 1811mg | Fiber: 15g | Sugar: 28g | Vitamin A: 6522IU | Vitamin C: 271mg | Calcium: 255mg | Iron: 6mg