Sautéed Oyster Mushrooms Recipe (Vegan & Paleo)
Quick and easy Sautéed Mushrooms make a light plant-based dinner or side dish with fresh herbs and a white wine sauce. This recipe is Vegan, Paleo and it takes just 15 minutes to make.
Servings 2
Calories 225kcal
Equipment
Ingredients
- 1 1/2 tbsp olive oil
- 1 lb (450g) oyster mushrooms
- 3-4 cloves garlic pressed
- sea salt and freshly ground black pepper to taste
- 1/2 cup (120ml) dry white wine of choice go for your favorite wine
- 2 tbsp chopped chives
- 2 tbsp chopped curly parsley
- Optional: cooked jasmine rice for serving
Instructions
- Heat the oil in a large skillet over medium heat.
- Add the oyster mushrooms and sauté for 3-4 minutes, stirring with a spatula.
- Once the mushrooms start turning golden-brown, reduce the heat to low and stir in the minced garlic. Sprinkle with a pinch of salt and pepper.
- Pour in the wine and allow it to simmer until fully reduced, stirring frequently, about 6-7 minutes, or until the mushrooms are tender.
- Once the mushrooms are cooked, remove from heat and garnish with chives and parsley.
- Serve over cooked jasmine rice, if desired.
Video
Notes
Be sure to read the Tips & Tricks above before making my best sauteed oyster mushroom recipe. Here is a summary:
- For other mushrooms that are delicious sautéed, read Tip 1.
- Tip 2 has all of the important steps to take to prepare your oyster mushrooms for cooking.
- For serving ideas, including my favorite ways to make this oyster mushrooms recipe into a complete meal, see Tip 3.
- Tip 4 includes all of the handy ingredient substitutions and swaps to make this recipe your own. Enjoy!
Nutrition
Calories: 225kcal | Carbohydrates: 17g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 47mg | Potassium: 1028mg | Fiber: 5g | Sugar: 3g | Vitamin A: 576IU | Vitamin C: 8mg | Calcium: 26mg | Iron: 3mg