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Keto Stuffed Portobello Mushrooms Recipe
This Keto Stuffed Portobello Mushrooms recipe makes a quick, easy low-carb and cheese-filled dinner with fresh spinach, ricotta, Parmesan and mozarella!
Course
Appetizer, dinner, Main Course, Side Dish
Cuisine
Keto, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
Calories
173
kcal
Author
Mihaela
Equipment
Mixing Bowl
Baking dish
Aluminum foil
Ingredients
6
large portobello mushrooms
stems removed
3/4
cup (200g)
marinara sauce
1/3
cup (40g)
shredded mozzarella cheese
For the stuffing:
2
oz (56g)
fresh spinach
1
cup (250g)
ricotta cheese
1/4
cup (25g)
Parmesan cheese
finely shredded
1/2
cup (55g)
mozzarella cheese
shredded
1
large egg
2
tbsp
chives
finely chopped
3/4
tsp
sea salt
1/4
tsp
ground pepper
Get Recipe Ingredients
Instructions
Preheat your oven to 400°F (200°C).
To prepare the portobello mushrooms, start by trimming off the stems and discard them.
Peel the outside skin as it may contain dirt. Most recipes require removing the gills but I like to keep them for a richer flavor.
Finely chop the spinach and add it to a mixing bowl.
Add in the 3 cheeses: ricotta, Parmesan, mozzarella.
Gently crack an egg in, then add chopped chives, sea salt and pepper. Mix well to combine.
Add the marinara sauce to a large oven-dish, and make sure it's keto-friendly. Otherwise you could just use crushed tomatoes.
Fit the portobello mushrooms into the prepared oven dish.
Stuff each mushroom with the cheese filling, then sprinkle with shredded mozzarella.
Loosely cover the dish with aluminum foil and bake for 30-35 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
Video
Notes
Please read the Tips & Tricks in the article before making this h
ealthy stuffed portobello mushrooms recipe. Below it's just a summary:
For all of my ingredient swaps and various, including different cheeses to use, read Tip 1.
For how to make a vegan version of stuffed portobellos, see Tip 2.
Tip 3 includes the best ways to cook these vegetarian stuffed portobello mushrooms at home.
See my serving and pairing suggestions for this keto mushroom recipe in Tip 4.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
7
g
|
Protein:
13
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
63
mg
|
Sodium:
675
mg
|
Potassium:
533
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
1422
IU
|
Vitamin C:
5
mg
|
Calcium:
234
mg
|
Iron:
1
mg