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Easy Vegan Chili Recipe
This Easy Vegan Chili Recipe is full of rich tomato flavor, protein-packed beans and plenty of vegetables for a healthy and flavorful meal. Plus, you can make this vegetarian chili in an Instant Pot, in a slow cooker, or on the stove.
Course
Main Course, Soup, Vegan, Vegetarian
Cuisine
American, Mexican
Prep Time
22
minutes
minutes
Cook Time
38
minutes
minutes
Total Time
1
hour
hour
Servings
6
Calories
288
kcal
Author
Mihaela
Equipment
Fork
Large heavy-bottomed pot or Dutch oven
Wooden Spoon
Ingredients
10
oz (283g)
king oyster mushrooms
1/2
tbsp
chili powder
1
tbsp
smoked paprika
1/2
tbsp
ground cumin
1 1/2
tbsp
olive oil
1
medium yellow onion
diced
2
carrots
peeled and chopped
3
garlic cloves
minced
4
large tomatoes
diced (about 3 cups)
1 1/2
cups (360ml)
tomato sauce
2
(15oz / 425g) cans
black beans
drained and rinsed
1
cup (240ml)
water or vegetable broth
1 1/2
tsp
sea salt
to taste
1/2
tsp
ground black pepper
or to taste
OPTIONAL TOPPINGS:
Chopped fresh cilantro, corn chips, coconut yogurt, vegan sour cream, sliced jalapeño, grilled corn
Get Recipe Ingredients
Instructions
Clean the mushrooms with a damp paper towel or a mushroom brush.
Using a fork, hold the mushroom from one end and shred it into pieces. Place the shredded mushrooms in a mixing bowl.
Sprinkle the mushrooms with chili powder, paprika, cumin, and a pinch of salt and pepper. Mix well to coat.
Prep the remaining veggies. Chop the carrots, tomatoes and dice the onion.
Heat the oil in a Dutch oven or large heavy pot over medium-high heat.
Add the mushrooms, onion, and carrots to the pot. Sauté, stirring often, until the veggies begin to soften, 5 to 7 minutes.
Add the garlic and sauté for 1 minute.
Stir in the tomatoes, tomato sauce, beans, and water or broth.
Bring to a boil then reduce the heat to low.
Cover and simmer, stirring occasionally, for about 30 minutes, or until the beans are very tender and the flavors meld.
Season with sea salt and pepper to taste.
Serve with toppings of choice.
Video
Notes
To make the best vegetarian chili in the world check out my Tips & Tricks above. Here's a brief summary:
For ingredient swaps and substitutions, see Tip #1.
Tip #2 has my favorite serving suggestions for this vegan mushroom chili recipe.
See how to make vegan chili in a slow cooker at Tip #3.
See how to make the best vegetarian chili in an Instant Pot at Tip #4.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
48
g
|
Protein:
16
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
946
mg
|
Potassium:
1247
mg
|
Fiber:
17
g
|
Sugar:
7
g
|
Vitamin A:
5156
IU
|
Vitamin C:
19
mg
|
Calcium:
81
mg
|
Iron:
5
mg