Banana Oatmeal Pancakes Recipe
This easy banana oatmeal pancakes recipe is perfect for breakfast and dessert.
Servings 4
Calories 180kcal
Ingredients
- 1 cup (90g) gluten-free oats
- 1 medium banana
- 1/2 Tbsp vanilla extract
- 1 Tsp baking powder
- 2 free range eggs
- 1/2 cup (110g) low fat cottage cheese
- 1 cup (240ml) coconut milk
- coconut spray or any cooking spray
- Optional toppings: Fresh berries, maple syrup, honey chocolate chips, peanut butter etc.
Instructions
- Blend all the ingredients together for about 30 sec (in a blender), until you have a smooth batter.
- Preheat a nonstick pan over medium-low heat. Coat it lightly with a bit of coconut spray.
- Pour about 1/4 cupful of batter into the middle of the pan.
- Cook until bubbles appear on top then flip it and cook until golden brown. It will take about a minute or so until each pancake is fully cooked. (about 30 sec on each side)
- Repeat until you finish the batter. You will get about 16 pancakes.
- Stack the pancakes on 3-4 plates and top them with your favorite healthy toppings.
Video
Nutrition
Calories: 180kcal | Carbohydrates: 24g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 149mg | Potassium: 337mg | Fiber: 3g | Sugar: 7g | Vitamin A: 149IU | Vitamin C: 3mg | Calcium: 110mg | Iron: 1mg