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Avocado Hummus Recipe
A delicious and simple hummus recipe that you can make at home in just 10 minutes. Try it on pitas or as a spread in sandwiches.
Course
Appetizer, Side Dish, Snack
Cuisine
Eastern Mediterranean, Vegetarian
Prep Time
10
minutes
Total Time
10
minutes
Servings
4
Servings
Calories
364
kcal
Author
Blondelish
Ingredients
1
can
(15oz / 450g) chickpeas
drained and rinsed
1/2
tsp
sea salt
or to taste
1
small garlic clove
1
small bunch of fresh basil leaves
2
Tbsp
tahini paste
1
ripe avocado
2
Tbsp
lemon juice
2
Tbsp
avocado oil
2-3
Tbsp
water
Instructions
Place all the ingredients in a food processor.
Pulse for about 1 minute, or until smooth.
Add 2-3 Tbsp of water if needed, to thin it.
Serve with crunchy veggies or pitas.
Video
Nutrition
Calories:
364
kcal
|
Carbohydrates:
36
g
|
Protein:
12
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Sodium:
305
mg
|
Potassium:
588
mg
|
Fiber:
12
g
|
Sugar:
6
g
|
Vitamin A:
234
IU
|
Vitamin C:
10
mg
|
Calcium:
73
mg
|
Iron:
4
mg