Easy Vegetable Frittata Recipe (With Eggs And Asparagus)-2
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5 from 2 votes

Easy Vegetable Frittata Recipe (With Eggs And Asparagus)

This easy vegetable frittata recipe is healthy, super delish and vegetarian. It's perfect for sharing, so make a large one and call everybody over.
Course Breakfast
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings 5 Servings
Author Blondelish


  • 1 zucchini chopped
  • 1 red bell pepper diced
  • 8 spears asparagus chopped
  • 1 1/2 cup sliced mushrooms
  • 2 garlic cloves minced or pressed
  • 1 1/2 Tbsp olive oil
  • 8 eggs
  • 1/3 cup buttermilk
  • 1 tsp sea salt or to your taste
  • 1/4 tsp fresh ground black pepper or to your taste
  • a small bunch of parsley chopped
  • 1/3 cup crumbled feta cheese (optional)
  • 1 cup cherry tomatoes halved (optional)


  • Preheat the oven to 180C/350F.
  • Heat oil in a large ovenproof skillet over medium heat.
  • Add in zucchini, bell pepper, asparagus, mushrooms, garlic and sauté until softened, about 5-6 minutes.
  • Meanwhile, in a large bowl, whisk the eggs with buttermilk, salt, and pepper.
  • Arrange vegetables in the skillet evenly, and pour in the egg mixture.
  • Place the skillet in the oven and bake until the center is just set and golden on top, about 12-15 minutes.
  • Remove and let it rest for 5 minutes before slicing it.
  • Serve with crumbled feta cheese and cherry tomatoes, and garnish with fresh chopped parsley.


! It is important to read the tips and tricks in the article before making this recipe!