Japanese marinated sea bass with asparagus and chili

A delicious Japanese recipe. Sea bass with asparagus and chili

Japanese marinated sea bass with asparagus and chilli

Today I am going to show you a delicious Japanese recipe that you can easily cook in under 30 minutes. It’s light so it works well with most diets, but if you don’t care about that, I suggest you make it a double as I am sure you’ll love it 🙂 . For taste and flavor, I marinated it (overnight) in a lovely Japanese sauce. That made it so delicious, I literally licked the plate clean :))

Pair it with some dry Sake (my favorite drink 🙂 ) and enjoy it with your friends and family.

And if you like Japanese recipes the way I do, you just have to take a peek at the Tuna Tataki I made last week.

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5 from 2 votes

Japanese marinated sea bass with asparagus and chili

A delicious Japanese recipe. Sea bass with asparagus and chili
Course Main Course
Cuisine Japanese
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 332kcal
Author Mihaela

Ingredients

  • 2 sea bass fillets
  • 1 Tbsp butter
  • 5 oz (250g) asparagus - trimmed
  • Maldon smoked salt flakes
  • 1 red chilli - sliced
  • Watercress to garnish

Ingredients for the Japanese marinade

  • 1 Tbs brown sugar
  • 2 Tbs soy sauce
  • 2 Tbs Mirin - Japanese sweet cooking wine
  • 2 Tbs sake
  • 1 crushed clove of garlic
  • 1 tsp grated ginger

Instructions

  • Mix well all the Japanese marinade ingredients in a small bowl.
  • Marinate the sea bass in the mix for at least 1 hour. (it get’s better if you can keep it overnight in an air-tight container).
  • Place a pan over medium heat, and when it’s hot, add the butter and pan fry the asparagus for about 5 minutes. Sprinkle with salt and set aside on a plate.
  • In the same hot pan, add the fish fillets skin down first. They will need about 2-3 minutes on each side to get cooked through and form a caramelised crust on the top.
  • Place the asparagus on a plate, put the sea bass on top and sprinkle with fresh sliced chilli and watercress.

Nutrition

Calories: 332kcal | Carbohydrates: 22g | Protein: 36g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 151mg | Sodium: 1328mg | Potassium: 831mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1806IU | Vitamin C: 44mg | Calcium: 68mg | Iron: 5mg
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